Healing Herbs Blog

4 Simple Tips to Help You Beat Depression Naturally

Health

4 Simple Tips to Help You Beat Depression Naturally

I know from personal experience that depression can negatively impact our lives in so many ways.  It can effect our relationships, work, and even our health.  However, there are some natural ways to beat the blues that have been holding you back from your true self. 1. Quit Using Drugs Try giving up that bad smoking habit, limit your caffeine consumption, and give up the alcohol.  I know some of you think this is impossible, however, your brain will thank you in the long run.  When we use these mind-altering substances it changes our brain chemistry. The goal is to...

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Don’t Waste Your Money Buying These Organic Foods

Food

Don’t Waste Your Money Buying These Organic Foods

Eating organic food is a healthy habit.  It protects our bodies from harmful poisons, GMO’s, it tastes better, and even contains more nutrients according to The Journal of Alternative and Complementary Medicine.  This sounds great, however, the problems comes from the high prices.  They tend to be significantly more expensive than non-organic food.  Buying all organic can empty your wallet pretty quickly! The secret is that you don’t have to buy all organic because some foods are protected more than others.  Don’t waste your money buying these organic foods: Asparagus The EWG rated asparagus the 7th lowest with pesticide residue...

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5 Natural Nootropics That Increase Brain Power

Herbal

5 Natural Nootropics That Increase Brain Power

We all have had days when we forgot where we put our car keys, couldn’t think of that answer on the test, or just moving slow mentally. Natural nootropics are herbal supplements used to increase cognition and boost memory power. These herbs differ from the common synthetic man-made nootropics, piracetam and aniracetam. If your brain needs a boost and you want to keep it natural, take a look at these herbal nootropics. 1. Huperzine-A Huperzia Serrata is powerful plant is also known as Chinese firmoss, originating from India and Southeast Asia. It contains huperzine-A, the nootropic component of the plant that...

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How to Brew the Best Cup of Oolong Tea

Tea

How to Brew the Best Cup of Oolong Tea

Oolong tea is one of my favorite traditional teas from China and Taiwan.  It’s partially fermented, which makes it between green and a black tea.  This amazing tea goes through a sweet process that requires human touch. Before the tea leaves are...

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How Oolong Tea Benefits Your Health

Tea

How Oolong Tea Benefits Your Health

Oolong is a traditional tea originating from high mountains in China and Taiwan.  Oolong tea falls into a classification somewhere between green and black teas.  It comes from the same Camellia sinesis plant as the other teas.

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